I use EnergyBits to fuel my runs, and other workouts. I’ve had problems in the past with other supplements making me nauseous, but I’ve never had that issue with Bits. The energy they provide comes from the high concentration of protein in the single ingredient that make up EnergyBits: organically grown spirulina algae.

  1. How do you take EnergyBits? 
    Personally, I take around 20 for an hour-long workout, and 30-40 for longer (for instance, my long runs). Recommended dosage is around 30 bits. 
  2. What do they taste like?
    Well, they taste like algae, so they have a “plant-y” taste. But, if you swallow the bits, you can barely taste them! 
  3. Do they work?
    Bits provide me with a steady stream of energy that keeps me going, and doesn’t make me crash. I love how they make me feel, and can tell when I don’t take them. 
  4. But they’re so expensive!
    Bits replace the need for any other vitamin. How much do you spend on your other supplements? Compare that, to a bag of Bits!
  5. Where do I get them?
    Bits are available online only. It’s a much smaller company than most people realize. You can take care to know that your package has been packed with care, by people who care.  

You can get EnergyBits for 20% off! Use “TryItOut” at checkout to save on your order. I prefer EnergyBits, but the discount will work on any product.

Full disclosure: this is an affiliate code.


Any questions about Bits? Let me know in the comments!


  1. Nice post! Direct, informative and to the point. Good point about the cost of vitamins.

  2. Great post! Love how you give all the finer points of Energy Bits in a clear and concise way.
    Hello from another Brand Ambassador :)

  3. Pingback: Let's talk (some more) about running - Alex Tries it Out

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